GROUP FITNESS CLASSES


At Bec Hansen Fitness we're passionate about Group Fitness and the energy of many - exercise should be fun, not a chore! Our Group Fitness programmes are a powerful way to get the motivation and results you are looking for. Our qualified and experienced trainers provide motivation, technique correction, expert advice, and always deliver the ultimate fitness experience.

We offer indoor and outdoor group fitness and a wide variety of class types to ensure you don't get bored or plateau with your progress.

Strength, cardio, martial arts, functional fitness, HIIT, mind-body.

Fatloss, toning, strength, agility, speed, endurance, co-ordination, flexibility, health.

Check out our timetable and join us for a Group Fitness class today!

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BodyBalance

BodyBalance is the Yoga, Tai Chi and Pilates workout that builds flexibility and strength and leaves you feeling centred...

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BodyCombat

BodyCombat is an empowering cardio workout where you are toally unleashed. This energetic program is...

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BodyPump

BodyPump is the original barbell class that shapes, tones and strengthens your entire body. This addictive workout...

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Boxing Circuit

Boxing Circuit is a cardio boxing based class with pads and gloves, plus a circuit designed to improve your...

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Cardio Boxing

Cardio Boxing is an awesome total body workout with a high calorie burn. Great fun for...

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Cardio Kickboxing

Cardio Kickboxing is a kickboxing based workout using kickshields, pads and boxing gloves. Cardio kickboxing is designed to improve your...

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Tabata

Tabata is a short efficient workout designed to get you results fast. 20 seconds of work, followed by 10 seconds of rest...

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X-Training

X-Training is designed to improve your fitness and strength - and burn big calories. A wide variety of equipment is used, including kettlebells, sandbags...

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WHAT OUR CLIENTS SAY

Loved the new BodyBalance class this morning!
-Julie

Thanks for all of your support and encouragement...X-Training and Boxing Circuits are my favourite classes to love and hate equally at the same time ;)
- Matt

Highly recommend Bec she knows your capabilities and pushes you to achieve greater results. Love Boxing & BodyCombat!
- Julie K

BodyBalance is so great! Best work out....ever.
- Nadine

Before you know it, the hour's up & you've worked hard, burned lots of calories & had a laugh at the same time.
- Anita

Fun and a good way to start your day.
- Jenna